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Here’s some bodybuilding food for y’all.
The season of pumpkin everything is back and that means it’s time for some Protein Pumpkin Pancakes. This healthy seasonal pancake recipe is packed with all the right flavor, easy to make, healthy, and fluffy.
Seasonal Topping Ideas
- Pumpkin Greek yogurt
- Sugar free caramel
- Our Low Fat Pumpkin Butter!
- Bacon bits
- Fat free whipped cream or topping
Ingredients
- ½ Cup Rolled Oats – 40g
- 1-2 Packets Sweetener
- 1 Scoop Protein Powder – 30g Vanilla
- ½ Teaspoon Ground Cinnamon
- ¼ Teaspoon Vanilla Extract
- ½ Cup Pumpkin Puree – 120g
- ¼ Cup Cottage Cheese – 57g Fat Free
- 1 Large Whole Egg
- 2 Large Egg Whites
- ½ Teaspoon Baking Powder
Instructions
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Combine all of the ingredients into a either a food processor or blender
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Process or blend everything together
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Take out a stovetop pan or griddle and turn your burner on Medium heat
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Coat your pan or griddle with some non-stick cooking spray
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Pour your batter on
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Cook each side for 2-3 minutes
Remove your pancakes from the heat and optionally top them with your favorite seasonal toppings. Sugar free syrup and ground cinnamon will work.
Notes
Calories in the WHOLE recipe:
- Calories: 432
- Fat: 8g
- Saturated Fat: 2g
- Sodium: 685mg
- Carbs: 41g
- Fiber: 9g
- Sugar: 7g
- Protein: 49g
