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Food Life Recipe Reprints from other. Uncategorized

Arkansas Green Beans Recipe.

Visits: 7

Arkansas Green Beans Recipe.

Ditch your ordinary green bean recipes and try this incredible Arkansas Green Beans recipe instead! Featuring bacon and a savory sauce, this dish takes an old classic to a new level. It’s the perfect recipe for potlucks, holidays, parties, or family dinner! It’s sure to become your new go-to side dish.

Prep Time10 minutes 
Cook Time30 minutes 
Total Time40 minutes 
Course: Side Dish
Cuisine: American

 

Servings: 10

Ingredients

  • 5 (15 oz.) cans green beans, drained or 4 (16 oz.) bags frozen
  • 12 slices bacon fried and chopped
  • 2/3 C. brown sugar
  • 1/4 C. butter melted
  • 7 t. soy sauce
  • 1 1/2 t. garlic powder

Instructions

  • Preheat oven to 350°. Layer the green beans and bacon on the bottom of a 9″ x 13″ baking dish.
  • Mix together the brown sugar, butter, soy sauce, and garlic powder. Stir well.
  • Pour the brown sugar mixture over the bacon and green beans. Bake for 30 minutes at 350°. Alternatively, you can cook this in a slow cooker set to low heat for 5 to 6 hours.
  • Serve with a slotted spoon and enjoy!

Notes

Tip: Not a fan of canned green beans? No problem! Easily substitute 4 (16 oz.) bags of frozen green beans.

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Cheddar Broccoli Casserole Recipe | Cheesy Casserole.

Visits: 6

Cheddar Broccoli Casserole Recipe | Cheesy Casserole.

Looking for a great potluck dish, or just a side that your whole family will love? With the broccoli-cheddar casserole, you’ve found it! This amazing recipe is cheesy, crunchy, and, above all, delicious!

Prep Time10 minutes 
Cook Time35 minutes 
Total Time45 minutes 

Ingredients

  • 2 (10 oz.) pkgs. frozen chopped broccoli, cooked and drained
  • 1 cup mayonnaise
  • 1 cup sharp cheddar cheese, shredded
  • 1 (10.7 oz.) can cream of mushroom soup
  • 2 eggs, lightly beaten
  • 2 cup butter-flavored crackers, crushed
  • 2 tablespoons butter, melted

Instructions

  • Place 2 (10 oz.) packages frozen chopped broccoli, cooked and drained, in a mixing bowl.
  • Add 1 cup mayonnaise.
  • Add 1 cup shredded cheddar cheese.
  • Add 1 (10.7 oz) can cream of mushroom soup.
  • Put 2 lightly-beaten eggs into bowl.
  • Stir ingredients.
  • Mix until thoroughly combined.
  • Spread mixture evenly across bottom of 9 x 13″ pan.
  • Sprinkle the crumbled crackers over the mixture and drizzle with 2 tablespoons of melted butter.
  • Place in preheated 350 degree oven for 35 minutes or until golden brown.
  • Remove from oven. Serve hot and enjoy!

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Life Links from other sources. Music Uncategorized

Male Duets.

Visits: 19

Male Duets. It’s the guys turn. This should be an easy one. Peter and Gordon, Chad and Jeremy, Righteous Brothers, McCartney &Jackson, and the list goes on and on.

“It Takes Two.” Indeed, a pairing of great talents can often lead to truly memorable (and highly profitable) results. Whether it’s a romantic ballad, a tandem melody, or complex, counterpart harmonies, the most successful duets find both artists supporting one another – allowing both parties to excel. From Motown to metal and pop to country,

 

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Easter pictures.

Visits: 34

Easter pictures.

I thought that I should show what the before and after pictures look like.

 

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Truck Driver Pulled to Safety After Crash Leaves Vehicle Dangling Over Bridge Across Ohio River.

Visits: 15

Truck Driver Pulled to Safety After Crash Leaves Vehicle Dangling Over Bridge Across Ohio River. So how did this happen? The driver of a semi-truck was pulled to safety Friday by firefighters following a crash that left the vehicle dangling over a bridge across the Ohio River.

The three-vehicle crash on the George Rogers Clark Memorial Bridge connecting Louisville, Kentucky to southern Indiana was reported around noon, Louisville Fire Chief Brian O’Neill said during a press conference. One other person involved in the crash was immediately taken to the hospital and crews set up to rescue the truck driver from the cab.

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Songs by your favorite Band or Bands.

Visits: 24

Songs by your favorite Band or Bands. So most folks have more than one favorite band. If you’re like me you have several. I’m going to start off with a Cleveland band that made it big.

 

 

 

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Olive Bread Recipe | Mediterranean Cheese Bread.

Visits: 7

Olive Bread Recipe | Mediterranean Cheese Bread. Say “goodbye” to the ordinary and make a loaf of this delicious Olive Bread.Try it as an appetizer, or pair it with soup, spaghetti, or salad.

Topped with mayo, black and green olives, and Monterey Jack cheese, this bread is something else. It’s also easy to make, ensuring that you’ll have it ready for dinner in almost no time.

Ingredients :
  • 1 large loaf of bread, halved
  • 1 pkg. cream cheese
  • 1/2 C. mayonnaise
  • 2 cloves garlic, chopped
  • 1-2 T. fresh rosemary
  • 2 green onions, chopped
  • 1 C. black olives, chopped
  • 1 C. green olives, chopped
  • Paprika
  • 3 C. Monterey Jack cheese
  • Instructions
    • Cut loaf of bread in half.
    • Combine cream cheese and mayo.
    • Add garlic, rosemary, green onions, paprika, black olives, and green olives. Mix.
    • Add 2 C. Monterey Jack Cheese. Mix again.
    • Spread mixture over loaves.
    • Top with remaining Monterey Jack cheese. Bake at 425° until golden brown.

Cut loaf of bread in half.

A loaf of bread is cut in half.

Combine cream cheese and mayo.

A Rada Mixing Spatula combines a mixture.

Add garlic, rosemary, green onions, paprika, black olives, and green olives. Mix.

A Rada Mixing Spatula combines ingredients.

Add 2 C. Monterey Jack Cheese. Mix again.

Shredded cheese is added to a mixture.

Spread mixture over loaves.

Mixture is spread across bread loaves.

Top with remaining Monterey Jack cheese. Bake at 425° until golden brown.

Cheese is spread across bread loaves.

Serve and enjoy!

Completed olive bread.

Delicious olive bread with a Rada 6" Bread Knife.

 

 

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Life Uncategorized

Happy Valentines Day and a few other things.

Visits: 31

Happy Valentines Day and a few other things. Well it’s time to break out the chocolates or flowers or both. My honey and I celebrated yesterday with three other couples at our favorite Restaurant in Middlefield, Ohio. Mary Yoders.

We also did our weekly trip to Amish country to buy some groceries and household cleaning items. Never a dull moment there.

I also brought out my fig trees. Still have two in the basement and one with my six other fruit trees down in the ghetto garden.

And of course some Valentine decorations.

Wouldn’t be Valentines Day without some love songs.

 

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Can you give up your smartphone for a month?

Visits: 45

Can you give up your smartphone for a month? I normally wouldn’t advertise something like this, but I just thought it might be fun.

We’re introducing a NEW kind of “Dry January” this year. Instead of abstaining from alcohol for a month, we challenge you to ditch your smartphone!

We believe in the power of living a simpler life with fewer distractions. One of the biggest distractions in our lives today is our phone. In fact, the average person spends 5.4 hours on their phones each day!

That’s why we’re challenging YOU to give up your smartphone for a month as part of the siggi’s digital detox program. siggi’s is doing its part by launching the siggi’s Digital Detox Program where selected contest participants will win:

  • $10,000.00
  • Smartphone lockbox
  • Good ol’ fashioned flip phone
  • 1 Month pre-paid sim card
  • 3 Months’ worth of siggi’s yogurt

Think you have what it takes to give up your smartphone for a month? Nostalgic for a time when all you needed was a flip phone? Enter the siggi’s Digital Detox Program for a shot to win by filling out the submission form linked below.

NO PURCHASE NECESSARY. Contest starts at 12:00 a.m. (ET) on 1/17/24 and ends at 11:59pm (ET) on 01/31/24. Must be 18 or older. Other restrictions apply. 10 winners will be contacted via email. For Official Rules, visit this link. Sponsor: The Icelandic Milk and Skyr Corporation, 80 Pine Street, 39th Floor, New York, NY 10005. Void where prohibited.

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My Amish Friends.

Visits: 55

My Amish Friends.

My wife and I spend alot of time in the Amish country sections of Ohio. Reason being that it’s very close plus we get awsome grocery prices and eat at excellent restaurants in Amish country.

There is a small Amish community in Pennsylvania actually closer, but it’s not as large as the Ohio locations and the restaurants aren’t Amish. Go figure.

Below is a e-mail I get from a company in Holmes County which is Amish country. Enjoy the article below.

Dear Friend,


Greetings from the Amish community! I hope this email finds you in good health and spirits. I’m sure you are looking forward to the warmer days of spring, just like we are.

This week was highlighted by an annual winter tradition that the Amish families have practiced for generations: filling up the ice houses!

Amish do not have refrigerators or freezers in their homes, so they rely on natural ice to keep their food fresh throughout the year. Every winter, when the ponds freeze over, they cut large blocks of ice and store them in insulated buildings called ice houses. This way, they can have ice for their milk, butter, cheese, meat, and other perishables all summer.

This year, however, there was a bit of a challenge. The weather had been so mild until last week that some families began worrying that the ice wouldn’t be thick enough to harvest. They prayed for a cold snap, and God answered their prayers!

Last week, the temperature dropped below zero for several days, and the ice grew thick and solid on the ponds. The Amish families wasted no time and got to work as soon as possible. They cleared the snow from the ponds and marked the areas where they would begin cutting. They used a special saw to cut the ice into rectangular blocks, about 50 pounds each.

They worked in a team of 12 men and older boys, divided into two groups: one on the pond and one on the land. One man operated the saw on the pond, while two others used ice tongs to lift the blocks from the water. Two boys then used pitchforks to slide the blocks to the pond’s edge to one of the waiting wagons driven by one of the four men who were the designated wagon drivers.

Wagons were each loaded with approximately 80 blocks of ice and driven to the ice houses. Two more men were in charge of stacking the ice inside the ice houses while the driver unloaded the blocks into a wooden trough that allowed the ice to slide into the icehouse. This process was repeated until they filled six ice houses, one for each family in the local “ring”. A “ring” is what the Amish call a group of families that help each other fill their ice houses.


It was hard work but also fun and rewarding. They enjoyed the camaraderie and the satisfaction of preserving a piece of winter for the warmer months ahead. They also thanked God for providing them with this natural resource and blessing them with good weather and safety.

Besides crafting baskets and harvesting ice, here are some of this week’s other happenings in and around the Amish family’s farms.

Mast Family:

The Mast family joined in putting up ice this week. The men and boys helped cut and carry the frozen blocks, feeling the cold bite their fingers and toes. They look forward to the summer when they use the ice to keep their perishables fresh and make refreshing treats. They also made balona from the deer and hog meat they had preserved. The girls spent a day and a half canning the balona to make it last.

Yoder Family:

Yoder family welcomed their eldest daughter, who had returned from an extended visit to their kin in Missouri. They have a butcher shop, and she had gone there to help them butcher through deer season. She was happy to be home. The Yoder family had planned to butcher two of their hogs, but they had to wait. The ice harvest took a little longer than usual because some ice was thin.

Gingerich Family:

Gingerich family decided to treat themselves to homemade ice cream bars, using their farm’s fresh cream and eggs. They cranked up a batch of vanilla ice cream, and by putting the ice cream between two graham crackers, they created a sweet and simple dessert for the whole family. The Gingerich family also hopes to get caught up with the baskets that sold out over the past holiday season, so they are focused heavily on crafting baskets.

Featured Recipe:

Last week, we were asked for a butterscotch recipe, so we asked the Amish families for their favorite recipes that featured butterscotch in them. The Yoder family gave us this one that sounds unique and delicious.

BUTTERSCOTCH CRUNCH COOKIES


2 c. shortening

2 c. white sugar

2 c. brown sugar

2 tsp. vanilla

4 eggs

3 c. flour

2 tsp. salt

2 tsp. soda

6 c. oatmeal

Mix together shortening and sugars. Add vanilla and eggs, beat and add dry ingredients. Bake at 400° for 10 minutes. You may add coconut, chocolate or butterscotch or peanut butter chips. Whatever you like.

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Why so many Pets? Enough to give you a heart attack.

Visits: 35

Why so many pets? Enough to give you a heart attack.

Cats and dogs are the most popular pets in the world. Cats are more independent and are generally cheaper and less demanding pets. Dogs are loyal and obedient but require more attention and exercise, including regular walks.

When choosing between a cat or a dog, you should consider how much time you can dedicate to the pet (dogs require more time than cats, and don’t like to be left home alone), how much you can afford to spend (dogs are more expensive than cats), and what temperament of pet you would before (dogs are more needy and affectionate than independent cats).

Back in the 70’s I had two dogs. A Labadour Retriever and an Old English Sheepdog. The fasination lasted about two years. I got over it. So, how about you? Any pets?

My family members are crazy about these house pets. One family member is down to three dogs. Had five. Another has five cats. Several others have both a cat and a dog.

 

 

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A Minnesota boy learned his bus driver had cancer. Then he raised $1,000 to help her.

Visits: 16

A Minnesota boy learned his bus driver had cancer. Then he raised $1,000 to help her.

Noah Webber made banana bread and muffins, then sold the treats and raised $1,000 for his bus driver, who had recently been diagnosed with stage 4 cancer. He says ‘I didn’t just want to stand there.’

Saleen Martin

USA TODAY
Heidi Carston, a Minnesota bus driver a student raised $1,000 for after finding out she has stage 4 cancer.

Heidi Carston has spent the past decade bussing children safely to and from school in Minnesota.

That all changed in December when she was diagnosed with stage 4 metastatic gastric cancer. Carston had to tell her students that she wouldn’t see them for a while because of health issues.

One boy just knew he had to help.

“When she announced it on the bus, I was sad,” 11-year-old Noah Webber told USA TODAY on Wednesday. “I was shocked … I didn’t just want to stand there and watch it happen and not do anything.”

After chatting with his family, Noah decided to organize a bake sale in Carston’s honor and ended up raising $1,000 for her.

Noah’s small act of kindness turned out to be a big deal for Carston.

Putting the bake sale together
Noah Webber puts his next batch of goodies into the oven. The treats are part of a fundraiser he organized for his bus driver who was diagnosed with cancer.

Noah, a sixth-grader at Black Hawk Middle School in the Twin Cities suburb of Eagen, first met Carston at the beginning of the school year.

Months later when Carston realized she would need to undergo chemotherapy and wouldn’t be able to work, she said she just knew she had to tell her students why she wouldn’t be on the bus for a while.

“They’re accustomed to the same driver every day,” she said. “They become accustomed to your habits, your style, and I just didn’t want them wondering ‘What happened to Ms. Heidi?'”

After Noah told his family about what his bus driver was going through, the Webbers baked up a storm, making muffins and banana bread, and then posting about the baked goods on a neighborhood app. Noah’s mom also told her co-workers about it, and another bus driver posted about the sale on an app for bus drivers.

They presented the money and gifts to Carston shortly after Christmas. The gifts included flowers, candy and a blanket.

“I was just blown away,” Carston told USA TODAY on Wednesday. “I just couldn’t even believe it, that he had such a kind heart to be able to even come up with this idea.”

She said she was “overwhelmed by his love and all of the students on all of my routes for giving me gifts … (It was) very, very touching.”

Treats Minnesota sixth grader Noah Webber made to raise money for his former bus driver who was diagnosed with cancer.

Boy’s community is proud of him for helping bus driver in need

Noah said he was excited and happy to help his bus driver, who he described as kind and “super friendly.”

His father, Mike Webber, said he “couldn’t be more proud” of his son.

The boy’s act of kindness is just further proof that bus drivers are needed and valued, said Allyson Garin, a spokesperson for Rosemount-Apple Valley-Eagan Public Schools.

“They’re these unsung heroes … the first face our kids see in the morning and the last face they see,” she said. “It was just exciting to see the district come together as a whole, including Noah and his fundraiser, with all these amazing things.”

His school principal, Anne Kusch, said his actions embody the school’s philosophy: Calm. Kind. Safe.

“We’re super proud of Noah here and excited to see what else he’s going to do in the next two and a half years that he’s with us,” Kusch said.

Noah Webber and Heidi Carston, his bus driver who was diagnosed with cancer.

Bus driver is undergoing chemo, hoping for the best

Carston said that her diagnosis came too late for stomach removal surgery, an extensive procedure that involves a long recovery, she told USA TODAY.

Doctors are hoping that her body will respond well to chemotherapy but they won’t know for several more weeks.

Her family has started a GoFundMe where people can donate to help her. It had raised just over $5,000 by Wednesday evening.

 

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A Knife Forged in Fire.

Visits: 15

A Knife Forged in Fire.

The author wanted a Japanese-style kitchen blade made for him by hand. What he witnessed was a combination of artistry and atomic magic.

JANUARY 9, 2024, 6:00 AM

Sam brought out what looked like a deck of tarot cards with nothing on them. No Hermit. No Hanged Man. No Fool. They were gray, thicker than ordinary cards, and clearly heavy in his hands. Inside of them a message waited. He had a long ritual to perform to release it.

As he shuffled the cards, they clattered together, revealing the first hint of their message: They were made of steel. He stacked them and squared up the edges so that all of the cards were nice and straight, nothing sticking out or crooked. Everything neat. The alchemical precision favored by Newton in his dim laboratories.

He clamped them in an industrial vise. Now the cards made a block about the size of a thick paperback book. They would never be individual cards again, these 12 pounds of two different kinds of steel, arranged in alternating layers.

The vise was mounted on a large metal table in the shop that Sam shares with his two brothers, who are fine woodworkers. The shop is in Skokie, which means “marsh” in the Potawatomi language, for these environs were once rich and populous wetlands before they were drained and turned into rows of low industrial buildings like this one and sturdy, modest residential homes. But the brothers have transformed this space into a marvelous cabinet of wonders in which to create whatever they might dream. Much of what is inside could have come from the 19th or early 20th century, great cast-iron machines of fabulous design, embossed with symbols no longer thought necessary to display on slick modern devices. In addition, some of the things in this sprawling realm of clutter might have come from another galaxy, like the ballistic cartridge for the table saw. If you accidentally touch the blade, it senses electrical conductivity and retracts. It’s gone so fast that it can’t cut you. It’s all part of the magic of this place of transformations.

Sam lowered his black face shield and picked up the MIG welder and pulled the trigger. The room lit up to an intensity such that Sam was cast as a silhouetted troupe of antic spiders dancing on the walls and floor and ceiling, sparks flying around him like a cracked nest of hornets and in his hands a burning blue hole at the center of things. All this to the roar of the forge’s fire across the room, heating up toward 2,400 degrees, and the insect chattering of the welder chewing away at liquid metal.

Sam bent over the light, his body curved around it like some sorcerer who’d caught a star and had it pinned there on the bench and was leaning over to examine it and chip away the edges. The bits were falling all around him and bouncing up in little arcs off the diamond floor of heaven. It was positively spooky the way that light stole the glory of the crisp and sunny autumn day outside the open roll-up door.

When he was done and I could look more closely without safety glasses, I saw that he had tacked the cards together with a misshapen bead of melted metal at each end of the stack. As a 12-pound solid oblong block of steel with runes inside, the stack would now be called a billet. To finish it off, he welded a two-foot length of steel rebar to one end to make a handle so that he could hold it.

Sam is afraid of some of his machines in the way that the lion tamer is afraid of his cats. You are confident. You know your skills. You have been doing this a long time. But you know that wild animals are always wild animals, and a false gesture, perhaps an unexpected noise, could set in motion events that could not be stopped. This pact requires utter honesty, complete truth. Sam is harnessing powers that few of us ever encounter in our lives. He’s directing them in order to reach down inside of this deck of tarot cards and transform the very atomic nature of its being. He’s doing what sorcerers do: magic.

John Maynard Keynes, a British economist, owned some of Isaac Newton’s papers. They were about alchemy, which was Newton’s lifelong obsession. Keynes gradually came to the conclusion that Newton “was not the first of the age of reason.” No, Keynes said, “he was the last of the magicians.”

Not the last. We have some right here in Chicago.

Sam Goldbroch is a knife maker. He was getting ready to make me a traditional Japanese-style kitchen knife.

Bladesmith Sam Goldbroch puts the metal he forged into a vise
Bladesmith Sam Goldbroch puts the metal he forged into a vise so he can cut off what isn’t needed for the author’s knife. Forging Damascus steel is such an arduous process that he made as much as possible in the batch.

I first met Sam when he was just a kid. I’d see him and his family — his parents, Claire and Bernie; his twin brother, Phil; and their older brother, Simon — at events in the neighborhood near Dewey Elementary School in Evanston where we all lived. My elder daughter, Elena, and Simon began dating in high school and are now married. The boys, as we came to call them, all went into the crafts — Phil and Simon into wood, Sam into food initially. He worked as a chef in various capacities at some of Chicago’s best restaurants, such as Blackbird, Elizabeth, and North Pond. But when he and his wife, Julie Zare, decided to start a family, they realized that a chef’s grueling schedule would not encourage the best home life. So in 2016 Sam began teaching at the Chopping Block, the Lincoln Square school for home cooks. As he taught his students how to use knives in the kitchen, he saw that he really didn’t know anything about them, though he had used them in professional kitchens for 12 years. And with a simple question from one of his students — “What makes a good knife?” — his life was swallowed up into the mysteries of metal and fire and force.

Both the Northeast of the United States and the Northwest have robust communities of knife makers. The American South has even more. Chicago and the surrounding area are just beginning to coalesce into a serious community of bladesmiths. You can see a sample of their wares at Northside Cutlery in North Center, a small and tidy shop of beautiful, handcrafted pieces displayed in a wall-size cabinet Phil Goldbroch made for that purpose. The knives sell for a few hundred to a few thousand dollars each. They are all one of a kind, made by a variety of local bladesmiths.

Sam recently hosted a group of Chicago knife makers for a potluck lunch at the shop. After the meal, Sam cranked up the forge, and one of them, Dylan Ambrosini, crafted a blade while we all watched. Dylan, at 24, is one of the youngest and most talented knife makers in the Midwest. He and Sam collaborated on a nine-inch chef’s knife, which sold for $950 before they could get it on display at Northside Cutlery. Top-end chef’s knives can cost even more. Anthony Bourdain bought one of his favorites for $5,000 from Bob Kramer, a popular bladesmith in Washington State. It brought $231,250 at auction after Bourdain’s death.

In Sam’s kitchen and in the shop, I had seen a kind of knife called a Nakiri. I wanted one. If you’re a knife nut, as I am, that’s all you have to say. Jacques Pépin, the popular French chef, once said that you need only three knives to cook well. “That being said,” he quipped, “I probably have three hundred knives at my house.” People who love cooking can’t always say what makes them fall for a particular style of knife. Most chef’s knives are at least eight inches long, which feels too big for me. Sam had already made me a chopping knife called a tall petty, whose blade was five inches long. “Tall” means that my fingers clear the cutting board, and “petty” means that the blade is short. I use it all the time for chopping, but sometimes it’s too short, as when I have a big onion. I wanted one that was a little longer. The nakiri is ideal for preparing vegetables, which is most of what I do. I have always loved the shape. And I knew that Sam would make his own Damascus steel for this knife. The blade and handle would mate to make a work of art that was an exceptional tool. When I had my first dream about this knife, I woke up and knew that I had to have it.

I decided that I wanted to follow Sam as he made my knife, to understand the process from start to finish. I did not expect that I would stumble upon a mystical and transcendent experience in the making of such a seemingly simple tool.

As my father used to say, there’s a mile of wire in a screen door.

Goldbroch twists the steel to begin shaping it.
After heating the steel to more than 2,000 degrees, Goldbroch twists it to begin shaping it. He would repeat this process five times until the twists tightened.

Sam took the billet of steel, holding it by the rebar handle in a heavy blacksmith’s glove, and he carried it to the forge, with its interior of tangerine flame. The forge is a black cylindrical furnace, 16 inches long, as big around as a gallon of paint, and open at both ends. Two propane torch nozzles entered the top to provide the fire. The floor of the forge was populated by glowing white rocks of fractured firebrick. And it roared like a lion. The heat rising from it was so intense that the waves appeared to be dissolving the brick building I could see across the alley through the open roll-up door. I sat at Sam’s workbench. Although I was 20 feet away, the heat on my face was like summer sun.

Sam placed the billet among the white-hot rocks and we waited. He talked of the metal’s need to heat all the way through and “relax.” As we watched, the dull deck of gray cards began to wake up and take on the qualities of a living thing. Among the glowing rocks, it seemed to stir and issued a low, dark color. He had put two kinds of steel in the stack that became the billet, 1095 and 15N20, because he was making Damascus steel, a special kind of steel for swords and knives that combines metals to form beautiful patterns by way of forging and pounding, crushing (called “upsetting”) and twisting. Damascus is not particularly superior to other steels. It’s just prettier. But it has acquired a special mystique because hundreds of years ago, as early as the fourth century B.C., it came into Europe from the East by way of Syria. That steel had a wavy pattern in it. So by analogy, people today call steel that has a wavy pattern “Damascus.” The Crusaders were armed with Damascus blades. It was said that theirs were quenched in the blood of dragons. And it was also said that those blades could do battle with the Saracens and afterward still sever a feather floating in midair.

If you want to know what rock is like deep in the earth, you can see it here in the shapeshifting of the metal. These are the energies that we are not used to in the quiet simmer of our daily lives.

I watched the forge. It took a long time, but it had our attention the way a green shoot would where only some damp sand had been seen before. Something was changing. Transformations were coming. If you want to know what rock is like deep in the earth, you can see it here in the shape-shifting of the metal. These are the energies that we are not used to in the quiet simmer of our daily lives. The energies of the deep earth and the high sun, the two sources that power our planet.

Half an hour passed, and now the billet was no longer gray. It had taken on the look of a bright confection of orange marzipan. Sam put on his blacksmith’s gloves. The billet was so hot that he wore glasses tinted against infrared radiation. He lifted the billet out of the forge for the first time to check the color of the metal. The rebar sagged like a fishing rod with a swordfish on the line. He wasn’t pleased with that, but he liked what he saw on the billet, and so he swung it over to the 12-ton hydraulic press just a few feet away. The billet landed on the compression platform. Holding the rebar in his left hand, he brought down the handle on the press with his right, moving the square metal die down to gently tap the mushy billet with a few tons of pressure so that he could see if it had been heated through and through. He had to make sure that his welds were holding the cards together. The smith calls this process of initial compression “forge welding,” because if everything is right with the stack, the cards will meld into one solid piece.

As the cards of metal were deformed and compressed, the surface of the billet rippled and changed color as if in emotional response to the extremes of heat and force, turning gray and deeper orange and shedding dark flakes of oxidized metal. Sam tapped the handle and added more pressure. Waves of dull gray cascaded across the surfaces and calved off and fell to the floor. But the billet held together. First success. It had cooled enough now that Sam had to return it to the forge to reheat it to a working temperature of about 2,300 degrees.

While it was heating, Sam unbolted the flat dies from the press using a socket wrench. Dies are the parts of the press that actually make contact with the hot metal. He exchanged the flat ones for more rounded ones that are called drawing dies. They would draw the billet into an elongated shape and help start to flatten it.

When the billet was hot enough once more, Sam began compressing it more aggressively to transform it into what he called a bar. In the middle of this, the rebar handle melted, menacingly clattering to the floor, ringing and dancing, and Sam stepped gingerly back to let it settle, then continued his work by lifting the billet with heavy tongs. There was no stopping now. He would succeed or fail by the skill of his hands and his knowledge as a bladesmith.

A natural, lifelong student of anything interesting, Sam got his start by trying to answer that question of what makes a good knife. He began to buy knives of good quality, but old and beat up, to restore them. He talked to knife makers and chefs who knew about knives. He took blacksmithing classes in which he began to acquire a feel for metal, not as the solid that most of us are used to but as a substance every bit as malleable as potter’s clay. He began to get a feel for taming the fire.

Heating and crushing now with more and more force, Sam gradually transformed the billet into a crude bar of steel so long, about a foot and a half, that it hung out either end of the forge. He then took the bar back to the metal table and clamped it into the vise. He put on his ear protection and picked up an angle grinder. At 1,000 degrees, the steel had gone dark.

Sam turned his grinder to cut from the other side, and an orange volcano shot up to the ceiling. He explained that you can tell the kind and quality of steel you’re working with by the color and shape of the sparks.

To make my little six-and-a-half-inch nakiri knife, Sam didn’t need all 12 pounds of steel that he’d started with. But the process of forging Damascus steel is so difficult and time consuming that he wanted to make as much as possible in a single batch. As he began cutting the bar in half, orange sparks cascaded down, elves of fire skipping across the concrete and dancing away into the sunlight in the alley. He turned his grinder to cut from the other side, and an orange volcano shot up to the ceiling. He explained that you can tell the kind and quality of steel you’re working with by the color and shape of the sparks.

Cutting through the bar took the better part of an hour, as he heated it to soften it and attacked it again and again with different tools. After destroying several angle grinder blades, he brought out a chisel he’d forged in a blacksmithing class and began hammering it into the cut he’d made in the bar. The making of Damascus steel takes a heavy dose of artistry and craftsmanship, and if one approach doesn’t work, you try another and another until the thing in your head becomes a thing in the world. At last he had the metal bar hot and nearly severed and clamped in the vise, and with his blacksmith’s hammer, he swung for the fences and knocked half the billet across the room. Fortunately, no one was in the path of the projectile, which landed, smoking, on the floor by the forge.

When the two black hunks of metal had cooled to a few hundred degrees, they took on an almost melancholy gloom of blue-gray, dashed with a distemper of rust, and their random-seeming warts and scars gave them the aspect of objects that had made a long and lonely journey through space, ending with a fiery entry into our world. Only the squared-off shape of these meteorites betrayed the hand of man.

Sam picked up one of the chunks with his tongs, saying, as unlikely as it seemed at that moment, “There’s a knife in there. That’s all that matters.” He also mentioned that the worst accidental burns in a forging shop occur when the metal has cooled off to black and is still at several hundred degrees. The visitor learns to touch nothing.

Now that he was working with a billet that weighed six pounds instead of 12, he could proceed much faster. Moving from forge to hydraulic press, heating and upsetting and turning, occasionally changing dies to different shapes, Sam gradually formed the bar into a piece about 16 inches long and an inch and a quarter square. Some time before, Sam had acquired a rusty old-fashioned monkey wrench. He had welded a piece of steel round bar to the head to make a long and heavy wrench for one specific purpose: twisting a bar of hot Damascus steel. Now he heated the bar and clamped it with the hydraulic press just enough to immobilize it, not enough to deform it. Then he fitted the adjustable wrench to it. Because the bar was now square in cross section, he could maintain a grip on it, as with a wrench on a nut. But when he went to twist it, he managed to turn it only halfway around. It wasn’t hot enough.

He put it back in the forge and this time heated it until it was in a yellow rage of photons. Again, he fitted the wrench to the glowing end. And then, using his entire body and the leverage of the long-handled wrench, he began twisting and twisting. The metal shed great gray flakes, and the yellow bar gradually turned orange, looking like a twist of taffy as Sam put all of his effort into the now-helical bar until it would turn no more. It was as if he were doing battle not so much with steel but with fire itself, placing the bright yellow bar in the press and then wringing the light right out of it, for that’s what it was, a blade of bright light that he strangled until it went black.

Then he put the bar back in the forge and did it all again. He repeated the process five times, and as the twists grew into a tighter and tighter pattern, the steel began to bend upon itself and undulate like an incandescent banded snake.

When Sam thought that the metals had thoroughly mixed, he placed the bar in the vise and picked up the angle grinder.

“I’m going to give you a nice center cut,” he said, meaning the place in the bar where he’d find the best pattern of steel.

He took a wooden nakiri template from a board on the wall where he kept the blanks of all the knives he made. He placed it on his anvil and traced its shape with chalk on the bar to get the length right for blade and tang. The tang is the slim projection from the blade that he’d fit into the handle. Using the heat, the press, and a hammer on the anvil, he flattened the metal into a vague, cartoonish semblance of a rude asteroid-black knife that my four-year-old granddaughter, Annelise, might have drawn in charcoal. He clamped it in the vise to let it cool. He occasionally pointed an infrared meter at it to check the temperature. When it was cool enough to handle, he took it to the bench and again traced the nakiri shape onto the rough alligator surface. Then he went to the band saw and cut away as much metal as he could around the silhouette. Even though I had earplugs, the noise drove me out to the alley.

Sam was doing all this after taking a weekend forging class outside of Philadelphia. He’d driven 12 hours home, getting only five hours of sleep. Then he wrestled this demon all day, almost eight hours of back-wrenching work, until he got what he had envisioned in his head. It was roughly the right shape. But it was still scabbed black and ugly. Day one was done.

As if in rebellion against the taming of the fire, all night long the lightning lit up the low gray udders of the clouds, the wind milking them here and there for their pitiful rain. What epic history lay beyond the thunder’s crack and groan?

Goldbroch chalks a template for the nakiri knife onto the rough-shaped steel.
Goldbroch chalks a template for the nakiri knife onto the rough-shaped steel. “I’m going to give you a nice center cut,” he says.

On the second day, Sam retired to the grinding booth, an enclosure he had built for his power sanding. The belt grinder is a machine of admirable complexity that can turn every which way while keeping a six-foot loop of sandpaper revolving on drums, allowing Sam to make shapes such as Western knife handles. He has to wear a respirator, a heavy apron riveted in brass, gloves, and noise-canceling headphones.

I saw Sam at his best in there. He stood in his armor, confronting a clearly dangerous and indifferent machine of stupendous mechanical capacities for removing any material that came near it, including human flesh in large bloody quantities if he slipped up. It’s a bit like a whirling wall of razor blades. Sam put both hands into this, holding something fairly small — it might have been a knife or a handle.

He is a big man, solid and steady on his feet, with wide shoulders and strong arms. He is soft-spoken, modest, and understated, a kind of gentle giant. I’d see him Saturdays at the summer farmers’ market with one or the other of his two children on his shoulder. If you met Sam, your first impression might be of calm and strength, control and competence. He’d happily show you what he can do with hammer and tongs, and you’d understand the deep dichotomy and even mystery that powers his mastery of energy and matter. What he does is simply so self-evident in the end that it cannot be questioned. When he’s done, what he puts in your hand is self-explanatory. He does not apologize. He does not explain or boast. He does not have to. It’s in your hand. And if you met him, you’d wonder: What gives him such a solid platform?

I think Sam’s mastery grew out of a catastrophic incident in his childhood. He had struggled with fire when he was young, and not in any artistic way.

I think Sam’s mastery grew out of a catastrophic incident in his childhood. He had struggled with fire when he was young, and not in any artistic way. The story of that struggle belongs to him and Simon and Phil, who went through it together, so it is not mine to tell. But I can say this much: They were trapped in an out-of-control fire when they were kids. They survived. Their parents did not.

When he came out of the grinding booth, Sam had the metal in the right shape and even close to the right size. This was called the rough grinding of the knife. Now he had to set the bevel, the angled portion of the blade that would terminate in the cutting edge. He did this with hammer and anvil, man against steel, as in images of 19th-century industrial infernos. The hammer rose toward the ceiling and then Sam put his whole back into it as it came ringing down on the steel. When he first brought the blade out of the forge, it was a tiger burning bright, and when he straightened up with the shape he was after, the black stubbly silhouette looked as if all it needed was a little stamp on the edge that said “Made in Hell.”

All morning long, a small heat-treating oven, actually a kiln that could have been used for ceramics, had been warming up. Now it had reached 1,650 degrees, the temperature at which to begin the process called “normalizing.” All of the forging and pressing and hammering and twisting of the metal had confused the internal crystal structure of the steel and introduced weird stresses among the grains.

But since the knife now had the exact shape that Sam wanted, he wouldn’t need to do anything violent to the blade again, except one final explosive act. To prepare for that, he first had to heat it back up to the point that the steel could, as he explained, relax again and release the tensions within, so that rather than being, at a microscopic level, like broken and jagged sea ice, the metal would be like a quiet millpond.

He placed the blade in the oven and closed the door. He set the timer for 10 minutes and went back to his bench to begin work on the handle. The artistry of this knife was all Sam’s doing. I had given him absolute control. But I’d spied a particular piece of wood among the materials he keeps for making handles. It was a rare Australian eucalyptus called vasticola burl, and when I’d first pointed to it, Sam smiled and said, “Oh, I love that wood.” He picked it up. It was just a block, perhaps six inches long and two inches square. He wiped some oil on it with a paper towel, and it seemed to glow.

“It looks like fire,” he said.

The fire again. He’d had his taste of fire when he was a child. And now it was in his blood.

The block was too wide for the Japanese wa handle that he was going to make, so we went into a giant room with an array of limb-snatching machines, and he cut it to size on a 1912 band saw that was taller than we were. Back at his bench, he searched in the drawers full of materials for handles and came up with a nicely patterned piece of buffalo horn for the ferrule, the protective ring between handle and blade.

“This is good,” Sam said. “It’s usually just black.”

The timer went off, and he took the blade out and put it in a rack to cool. He turned the heat down to 1,550 degrees, and when the blade had cooled, he returned it to the oven. After another 10 minutes, he put the blade aside again to cool and turned the oven down to 1,450. He repeated the 10-minute heat treating and set the blade aside once again.

“It’s still not a knife,” Sam insisted.

It was not yet good steel. It couldn’t be sharpened to take a cutting edge, and whatever edge you might put on it wouldn’t hold. It was useless for the kitchen, which was where I wanted to take it. To eat, let’s not forget. For what is a human but a transport channel for energy? And our energy comes from food. Lovely, gourmet food prepared with a fine knife. The qualities we need in a knife to create that food come from the atomic structure of the steel. But for the moment, what we had here was like a pig wallowing in mud and claiming to be cassoulet.

Sam stepped up to the oven, beside which the blade had been cooling. The oven had reached 1,475. He put the blade in and closed the door.

A slender, rectangular metal vessel sat upright on the floor by the oven. It looked somehow military, as if meant to shoot a rocket. It was filled with Parks 50, what’s known as a high-speed oil and designed for this purpose. After 10 minutes of heating to 1,475, Sam took the blade from the oven with heavy tongs and gloves and plunged it into the oil. A cloud of smoke rose to the ceiling, and a searing sound filled the room like a basket of snakes.

“This is the moment of truth,” Sam said, holding the tongs and looking away from the smoke. “This is when it becomes a knife.”

“This is the moment of truth,” Sam said, holding the tongs and looking away from the smoke. “This is when it becomes a knife.”

The quenching is a pressurized moment on which everything else turns. He cannot flinch. He cannot fake it. Like the free solo climber, he cannot make mistakes. The mere hint of a ping with the knife in the oil, and he’d have to go back to the other half of the blackened billet and start over. Because the knife would have fractured. Hard to believe, but at this point, if Sam dropped the knife, it could shatter. Some American knife makers have even taken to having a quenching ceremony to mark the birth of a knife. Some of them also think that you can quench properly only while facing north. Sam doesn’t hold to those ideas. You do your best and try to have more skill than luck.

The small heat-treating oven sat atop another oven that looked as if it wouldn’t be out of place in a 1960s kitchen. It was a tempering oven. Sam had set it to 400 degrees, and now he put the knife inside for many hours of tempering, which would finish settling the structure of the metal and would reduce its hardness to the sweet spot where it could be easily sharpened and would also hold an edge. Sam could do nothing more with this blade until the tempering was finished. So he would turn to other projects.

Before I went home that second day, Sam said, “I’ll finish the belt sanding tonight and leave about 10 percent of the hand sanding for the morning so you can watch. Assuming you like to sit there and watch people sand stuff.”

Steel is not steel. It is a chameleon, completely dependent on its environment. At temperatures such as Sam was using, it is a glowing portal to the world of the atom. Steel is iron mixed with carbon and some other elements, depending on what kind of steel you want. I had asked Sam to make me a high-carbon knife, which means that, by technical definition, at least 0.6 percent of its atoms are carbon. In practical terms, it means that it’s not stainless steel and will rust if you don’t take care of it. Sam and I like to take care of our knives the way some people like to take care of their motorcycles.

Taking care of a knife is pretty simple. You strop it before each use. You don’t throw it in the sink. You wipe it off and put it in a safe place when you’re done — a knife block, for example. And we would chop down telephone poles with it before we’d put it in a dishwasher. Then again, to qualify as a master bladesmith with the American Bladesmith Society, you have to chop a wooden two-by-four in half two times with a knife you made and then still be able to shave with it. The rules for that qualification test clearly state: “The test knife will ultimately be destroyed during the testing process.”

The knives that Sam and his fellow Midwestern smiths make, passed from hand to hand with care, from mother to son to uncle to granddaughter, could last a thousand years, by which time every speck of high technology we know today will be dust. But the reality is that if a knife maker has become too famous, you simply can’t get his or her knives any longer.

Iron atoms form crystals of various kinds, atoms connected electrically to one another. Iron atoms are like little magnets, having a north and south (positive and negative) end. So they can arrange themselves like those toys for children, magnetic shapes to create pleasing patterns.

When carbon mixes with iron, the smaller carbon atoms occupy the spaces between iron atoms. The crystal arrangement of the iron atoms changes to accommodate the carbon. Different crystal arrangements give the metal different properties. Think of it as bread. It’s like deciding what kind of bread to make. White bread. Sourdough. Hard Lithuanian black bread. Fluffy Mexican bolillos. So goes the saga of steel. The tarot cards Sam dealt at the start of this process were 1095 steel, which is iron with between 0.95 percent and 1.05 percent carbon, and 15N20, which is iron with nickel. Mixing the two is popular for making Damascus and produces an attractive pattern and a very nice edge.

As a lover of good food and good kitchen tools, I don’t need to know much about metallurgy. A bladesmith like Sam can take care of that. But I find this stuff fascinating, these amazing transformations. I like to know what’s going down in the atomic world that will blossom into these beautiful patterns of his blade.

As I watched Sam work, I kept having the impression that he was trying hard to erase something — the traces of the fire, the encroaching flames, the blackened body of the meteorite after its travels. But the erasing was also an act of creating. Michelangelo said that the block of marble contains a man, and all you have to do is remove the rock that isn’t part of the man, and then you will have your sculpture. So Sam said, “There’s a knife in there. …” And in this attitude of seeking, there is a humility that does away with the myth of the conquering hero or the towering artistic genius.

Sam does not see himself as the creator of the knife. He sees himself as having found it inside of this other, most unlikely object.

Sam does not see himself as the creator of the knife. He sees himself as having found it inside of this other, most unlikely object. As he worked, he let the steel tell him things. He followed what the material suggested rather than sticking to a predetermined plan. He was facilitating the process. He was the sorcerer. He did not invent magic, did not really make magic, but he employed magic. And with the rackety dance of hammer and tong, he was urging the knife into stelliferous being. In the process, he was also taming the fire.

Hundreds of thousands of years ago, an ape not all that different from us created an edge by fracturing one rock with a blow from another. Make no mistake. Such a knife is sharp enough to shave with. And at a stroke, the woolly mammoth could fall apart into bite-size pieces. It didn’t change everything, but it laid a dense, high-calorie, protein-packed feast on our table that allowed the relatively small inner workings of our gut to extract the tremendous amount of energy needed to grow these giant billowing brains we have. In a sense, the knife marked the birth of civilization.

After being ground and cleaned of oils, the blade is bathed in etching solutions to reveal its Damascus pattern.
After being ground and cleaned of oils, the blade is bathed in etching solutions to reveal its Damascus pattern.

When I came in the next morning, while I did not feel that I had missed anything crucial (Sam sitting and sanding), the knife was now a revelation. It was the right size and shape, and it was all silver. It looked like a real knife awaiting a handle.

“Wow,” I said.

Sam smiled. Then, with a sly look: “Let me show you something.”

He carried the blade to the room of giant machines. Against one wall a sink was set up with gallon-size square beakers of colored liquid, one black or dark blue, one gold. “We’ll do a two-stage etch and see what we’ve got.” He washed the blade and cleaned it with Windex. He then put the blade into the dark solution. He set the timer on his watch, and when two minutes were up, he again cleaned and rinsed the blade and put it in the golden liquid. I knew that the dark fluid was ferric chloride. I asked what the golden liquid was. Sam reached to a shelf behind the sink and brought down a half-gallon bottle. It featured a cartoon alligator and was labeled “Gator Piss.”

“What’s in it?” I asked.

Sam shrugged. “Proprietary, I guess.” He left the blade to etch and went back to his bench to tidy up. “But it works,” he said.

The trade name might seem odd to those who don’t know the history of Damascus steel. Ancient Afghan makers, for example, quenched their blades in donkey urine. Some makers during medieval times believed that only the urine of redheaded boys should be used. Other Asian smiths prescribed heating the blade until it looked “like the sun rising in the desert” and then shoving it “into the body of a muscular slave.” About quenching by murder, Sam said simply, “I don’t make weapons.”

Half an hour later, he took the blade out of the Gator Piss and washed it. He held it under the lamp. We could clearly see the Damascus pattern, with its contour map of dark hills and bright craters, its sinewy valleys and far landscapes. And we could spot his signature, or maker’s mark, which he’d electrically etched on the blade. And as with looking through a microscope, the longer you looked, the more you saw.

Sam took the blade back to the bench for finer and finer sanding. “You don’t want to make it too fine,” he said. “Or the pores will close up and you’ll start to lose the sharpness of your pattern.” He would take this Damascus to 800 grit.

He had more polishing to do, more etching. The handle was a simple shape and Sam knew it well. He’d sand and polish it, and then the eucalyptus would really look like fire. He’d glue the tang into the handle. And of course, he would sharpen the knife and shave the hair on his arm to test its razor edge.

Outside the open door, I could see that the day was high and clear with light-year blue and upward-tumbling cumulus clouds that mirrored the Damascus pattern churning in the blade.

The knife, nearly finished
The knife, nearly finished: The blade had been etched, the handle shaped. Now the epoxy holding the handle in place was left to cure.

The quenching of anxiety and stress through ordered, repetitive, directed, and meaningful physical motions is an effect well known among neuroscientists and others who work with human brains and nervous systems. The rhythmic movement is soothing. Sam had tamed the fire inside and coaxed it outside to create a work both useful and beautiful. A palliative process that would give rise to a tool that would feed us and satisfy our sensibilities with its physical beauty while doing so. All of human history would thereby be embodied in a single work of art.

On the third day, when Sam presented me with the finished knife, it was so beautiful that it took my breath away. I brought it home and cut some onion for my wife, who was making dinner. The knife slid through the flesh with no resistance. It felt like cutting air. I rinsed it and wiped it dry and during dinner we propped it up in its black velvet case and we stared at it like early humans in a cave somewhere, watching fire.

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Just putting this out there. From Science to Humanity’s Well-Being: 9 Extraordinary Examples of the Power of Music.

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Just putting this out there. From Science to Humanity’s Well-Being: 9 Extraordinary Examples of the Power of Music.

Anyone who listens to music — which is around 90% of the population — has likely experienced its power to soothe, stir up emotion, connect, and jog memories. Whatever the mood or moment, the soundtrack possibilities are endless. But the power of music stretches far beyond merely comforting or entertaining its listener — studies show that the art form is also full of possibilities when it comes to the world of science.

Research has proven that music can be harnessed to improve mental health, reduce pain, and otherwise profoundly affect our brains. From the fields of neurology to astronomy, music has contributed to unique advancements in the way we understand ourselves and the world. These findings support the idea that music can serve as a catalyst for healing, breaking barriers, and connecting — sometimes without us even being aware of its impact.

The relationship is a two-way street: Scientists have used music to enhance their field, and musicians have used science to enhance their art. To highlight this intersection, we compiled the below music-meets-science examples, ranging from music being used to help people with dementia to astrophysicists using planets’ orbits to create musical rhythms.

Feeling inspired to turn on a playlist? Here are a few of our favorites at Nice News: a relaxing playlistfeel-good playlist, and a powerful playlist that will “give you chills.” Happy listening!

Well-Being and Music: Using Music to Reduce Pain and Feelings of “Unpleasantness”

Aleksei Morozov/ iStock

Research has shown that music has the power to reduce physical pain and provide comfort. And an October 2023 paper published in Frontiers in Pain Research added to that body of research, finding that listening to your favorite songs is particularly effective.

“In our study, we show that favorite music chosen by study participants has a much larger effect on acute thermal pain reduction than unfamiliar relaxing music,” lead author Darius Valevicius said in a statement. “We also found that emotional responses play a very strong role in predicting whether music will have an effect on pain.”

The scientists also evaluated musical themes to see if they affected pain relief, and found that “moving or bittersweet emotional experiences” seemed to result in lower ratings of pain and unpleasantness.

Neurology and Music: Scientists Re-Create Pink Floyd Song by Analyzing Listeners’ Brain Waves

Koh Hasebe/Shinko Music/ Hulton Archive vía Getty Images

In August 2023, Scientists re-created a portion of Pink Floyd’s 1979 hit “Another Brick in the Wall, Part 1” by analyzing the brain waves of people listening to it.

Researchers played 90% of the song for epilepsy patients undergoing surgery to curb seizures, and trained a computer model on their neural activity collected via brain electrodes, per Science. The team then programmed the algorithm to come up with the remaining 10% — about 15 seconds of music — based on the patterns it had learned. The resulting audio is an eerie, echoey simulacrum.

“We’re on the threshold of lots of things — the fusion of neuroscience and computer engineering, and really, in many ways, the sky’s the limit,” study lead Ludovic Bellier told Fortune. The work provides insight into how the brain processes music, and may be used to help people who struggle to speak due to injuries or diseases.

Click here to listen to the result.

Mental Health and Music: Study Shows Music May Benefit Mental Health as Much as Exercise 

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Music lovers will tell you that bopping along to your favorite song is a surefire way to feel better, but a scientific review published in JAMA concluded that music’s benefit to mental health is actually comparable to that of exercise. In other words, singing your heart out in the shower could be as good for your mind as a jog around the block.

Researchers analyzed data from 26 studies involving a combined 779 adult participants. Each study measured the impact of making and listening to music on health-related quality of life (HRQOL). The review, published in March 2022, found “moderate-quality quantitative evidence of associations between music interventions and clinically significant changes in mental HRQOL.”

After comparing that evidence to data on other approaches, the authors noted that the results are within the range of the “average effects of established non–pharmaceutical and medical interventions (e.g., exercise, weight loss).” Read more.

Technology and Music: Machine Turns Heartbeats of Children With Heart Defects Into Rhythms

About 40,000 children in the U.S. are born with congenital heart defects, or CHD, each year. In an effort to hold space for this condition in an intentional way, a father of two sons who have heart issues reached out to Swedish audiovisual artist and woodworker Love Hultén.

From there, the CHD-4 was born: a unique drum-like machine that decoded electrocardiograms from four children with heart defects and transformed the patterns into sequences, which ultimately produced sounds based on their unique heartbeats (the individual shape, pace, and beats per minute).

Fast Company described Hultén’s invention as a “one-of-a-kind machine designed to produce rhythm and music where there is none,” with Hellqvist adding that “it takes dark and heavy experiences and transforms them into something beautiful. Into hope and change.”

Astrology and Music: Astrophysicists Bring a Sound to Saturn’s Moons and Rings 

Astrophysicists at the University of Toronto used music to bring a sense of Saturn to Earth — despite the planets being hundreds of millions of miles apart.

The team “converted Saturn’s moons and rings into two pieces of music,” said astrophysicist Matt Russo in a press release from the institution. They made the music based on the patterns of “orbital resonances” and “rhythmic gravitational tugs” that were then converted into musical harmony. This data was collected via the Cassini spacecraft, a mission that orbited Saturn from 2004 to 2017.

Dan Tamayo, a postdoctoral researcher at CITA and the Centre for Planetary Sciences at U of T Scarborough, explained: “Saturn’s magnificent rings act like a sounding board that launches waves at locations that harmonize with the planet’s many moons, and some pairs of moons are themselves locked in resonances.”

This isn’t the only time music has been created from the cosmos. You can hear the moons of Jupiterheartbeat stars, and sonification from data of a black hole at the center of the Milky Way, along with an exciting universe of planetary playlists created through SYSTEM Sounds: a sci-art outreach project co-founded by Russo and Tamayo.

Cognitive Function and Music: The Role of Music on People With Cognitive Impairments

Many studies have explored music as a bridge to memory, identity, and expression for people with dementia. For example, music was shown to elicit pleasurable responses (like smiling and dancing) even in later stages of the disease when verbal communication wasn’t accessible. It was also shown to spark connection between patients and caregivers and facilitate episodic memory recall.

A March study published in Alzheimer’s Research and Therapy also found that while music helped improve cognitive functions of patients with Alzheimer’s, the influence was even greater when the patients were involved in the music making.

Attention and Music: Using Music to Stay Focused

Have trouble staying focused? Consider turning on some tunes. A Stanford study showed that “music moves [the] brain to pay attention” by engaging certain areas and, ultimately, increasing cognitive activity. Per a press release from the institution, “Music engages the brain over a period of time … and the process of listening to music could be a way that the brain sharpens its ability to anticipate events and sustain attention.”

That being said, music isn’t broadly beneficial to every task on your to-do list. Psychologists have found that music is more distracting than beneficial when it comes to studying.

“Multitasking is a fallacy; human beings are not capable of truly multitasking because attention is a limited resource, and you can only focus on so much without a cost,” cognitive psychologist Brian Anderson said in a Texas A&M University press release. “So when you’re doing two things at the same time, like studying and listening to music, and one of the things requires cognitive effort, there will be a cost to how much information you can retain doing both activities.”

Artificial Intelligence and Music: AI Completing the Beatles’ Final Song

Forty-five years after John Lennon first started working on the song, artificial intelligence put the finishing touches on what we know today as “Now and Then.” According to the official video’s description, the unexpected gift is thanks to a software system that allowed for the song to be completed with contributions from all four Beatles in the piece — and is a reflection of the band’s “endless creative curiosity and shared fascination with technology.”

There’s no question AI is changing the way music is being curated, played, and created, and this is one example of how it can be used to salvage something beautiful.

“It marks the completion of the last recording that John, Paul, George, and Ringo will get to make together,” the video’s description reads, “and celebrates the legacy of the foremost and most influential band in popular music history.”

Music and Togetherness: Singing With Others Is Good for Us 

Vladimir Vladimirov/ iStock

A growing body of research shows that singing together at any occasion boosts well-being. One of the reasons for that is endorphins, those happy hormones runners are always going on about.

“Singing is one of the mega-mechanisms we use for bonding,” Robin Dunbar, a professor of evolutionary psychology at the University of Oxford, told The Guardian. “Singing in the shower gives you a bit of an uplift, but when doing it communally, there’s something about the synchrony of singing that creates this massive endorphin uplift.”

Dunbar set out to prove singing’s bonding power in a 2015 study, in which strangers sang together for an hour and left as, well, not strangers. “It was as if they’d known each other since primary school,” he recalled.

He noted that the prolonged exhalation and breath work required while singing likely contributes to its health benefits. Going forward, this research could help inform therapies for dementia, Parkinson’s, chronic obstructive pulmonary disease, long COVID, and more.

 

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Life Music Uncategorized

Play songs that you normally wouldn’t.

Visits: 45

Play songs that you normally wouldn’t. This is a different one for me. Never done something like this. So, play a song that you normally wouldn’t play.

It can be a genre you normally wouldn’t play or it could be a song or songs that you don’t like. Let it fly and let’s see what you come up with.

It shouldn’t be hard to come up with songs that you don’t like or normally wouldn’t listen to.

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Food Life Recipe Reprints from other. Uncategorized

The only bad taco salad is a taco salad you don’t eat! Spice up taco night with these this scrumptious recipe.

Visits: 32

The only bad taco is a taco you don’t eat! Spice up taco night with these this scrumptious recipe.

INGREDIENTS

 

INSTRUCTIONS

 

1.Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned, and moisture has evaporated.

2. Stir taco seasoning into the ground beef until well combined. If you like, you can also add 1/4 cup of water when adding the seasoning and let it simmer a bit.

3. Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.

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Food Holidays Links from other sources. Uncategorized

Christmas Cookie Club delivers memories annually.

Visits: 45

Christmas Cookie Club delivers memories annually. These women have been friends since they were 7 years old. What’s remarkable is the fact that the women are developmentally disabled. 

Since 1992 they got together and baked their Christmas cookies. 31 years.

They enjoy a special connection which has become a testimony to the joy of the season, and an act which offers a deeper meaning — that the most important part of the Christmas holiday is being together.

The four starts at 10:30 am and bake till 4:30 pm. After baking, the group will go Christmas caroling at the homes of family members and then have dinner together. “They love that, they love going out to eat,” Bobbie said.

Article complete can be found here.

 

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Food Links from other sources. Recipe Reprints from other. Uncategorized

A few different cookie recipies.

Visits: 24

Is there a holiday cookie, bar, or baked good in your life that makes you misty-eyed? If so, you’re not alone. There’s something about the aroma and the simple act of baking and sharing that bring up nostalgic memories for people.

This year, we’d like to share with you a handful of RADA employees’ favorite recipes for holiday sweet treats. Maybe one of these will become your new favorite too. From the employees of Rada Cutlery, have a wonderful start to your holiday season!

From Sandra’s office comes this recipe from the 1959 Better Homes & Gardens Holiday Cookbook. She says it’s an old but reliable recipe she has used for many years and creates perfect dough for using cookie cutters.

Sugar Cookies

Ingredients
1 C. butter or margarine
1½ C. sugar
3 eggs
1 tsp. vanilla
3½ C. sifted enriched flour
2 tsp. cream of tartar
1 tsp. baking soda
½ tsp. salt

Directions

Cream the butter. Add sugar gradually, creaming until light and fluffy. Add eggs one at a time, beating after each addition. Stir in the vanilla. Sift together the dry ingredients; add gradually to creamed mixture. Chill thoroughly (3 to 4 hours).

On a well-floured surface, roll dough ⅛” to ¼” thick. Cut into shapes. Bake on ungreased cookie sheets at 375˚ for 6 to 8 minutes. Cool slightly on the cookie sheets before removing to a rack to cool.

Frost and decorate as you wish.

 

Kristi shared this recipe for Toffee that her grandma always made for Christmas. Kristi and her sister still make it as a tradition every year, but she says it never turns out as good as Grandma’s (but it’s still delicious).

Toffee

Ingredients
About ½ C. chopped pecans
1 C. butter
1 C. brown sugar
1 tsp. vanilla
About ⅔ C. semisweet chocolate chips

Directions
Line an 8″ or 9″ square pan with foil, allowing the edges of the foil to hang over the pan. Grease the foil lightly with cooking spray. Spread chopped nuts over the bottom of the pan; set aside.

In a large saucepan, bring the butter and brown sugar together over medium heat, stirring to help melt the butter. Bring the mixture to a boil and, stirring constantly, boil the mixture for exactly 7 minutes. Mixture will be thicker and caramel colored. Stir in the vanilla and pour the mixture over the chopped nuts.

Immediately sprinkle with the semisweet chocolate chips in an even layer; let sit for a few minutes until the chips are melty then spread out over toffee. Break into pieces when cool.

 

This recipe from Andrea is easy to make—no scooping into individual cookies—and you can make them festive for any holiday by using holiday M&Ms!

No Flour Christmas Monster Cookie Bars

Ingredients
½ C. butter, softened
1 C. brown sugar
1 C. white sugar
1½ C. peanut butter
3 large eggs
1 tsp. vanilla
2 tsp. baking soda
4½ C. quick oats
1 C. M&Ms
1 C. chocolate chips

Directions
Cream butter and sugars. Mix in peanut butter, eggs, and vanilla then add the baking soda and oatmeal. Stir in the M&Ms and chocolate chips. Press into a 12×17″ jelly roll pan (dough is sticky so I use a greased sandwich bag over my hand). Bake at 350˚ for 15 minutes. Super easy and yummy!

 

Mel shares this recipe from her neighbor who made these when Mel’s daughters were little. The cookies found their way over to their house many times along with stories of early morning fishing trips and camping adventures. They’ve always been a family favorite.

Peanut Butter Toffee Chocolate Chip Cookies (a.k.a. “Fishing Cookies”)

Ingredients
¾ C. Parkay or butter
1 C. sugar
1 C. brown sugar, packed
½ C. peanut butter
2 eggs
2 tsp. vanilla
2½ C. unsifted flour
1 tsp. baking soda
½ tsp. baking powder
½ tsp. salt
½ pkg. Heath toffee chips
1 (11.5 oz.) pkg. milk chocolate chips

Directions
Mix butter, sugars, and peanut butter until fluffy. Add eggs and vanilla and mix. Mix in flour, baking soda, baking powder, and salt. Stir in toffee and chocolate chips.

Bake at 350˚ for 10 to 12 minutes on ungreased cookie sheets.

 

This recipe from Sue has been on friends’ and relatives’ Christmas cookie trays for as long as she can remember. They’re delicious—just don’t eat them above your pretty velvet party dress.

Pecan Snowballs

Ingredients
2 C. flour
¾ tsp. salt
2 C. chopped pecans, divided
1 C. unsalted butter, softened
⅓ C. sugar
1½ tsp. vanilla
Powdered sugar

Directions
Preheat the oven to 325˚ and line cookie sheets with parchment paper.

Mix the flour, salt, and 1 cup of the pecans. Finely grind the remaining pecans in a food processor, then stir them into the flour mixture.

In a separate bowl, cream together the butter and sugar. Beat in the vanilla and the flour mixture until mixed. Roll into scant tablespoon-sized balls and bake for 18 minutes or until the bottoms are golden. Cool on the pans for 2 minutes, then move to a rack to finish cooling.

Roll cooled cookies in powdered sugar. Let stand about an hour, then roll again in powdered sugar.

 

What’s your favorite Christmas/holiday sweet treat?

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Decorations Food Furniture Holidays Life Movies Music Pictures Recipe Sports Travel TV Uncategorized

Looking for folks to write some good articles on Food, Music, and Feel Good stories.

Visits: 34

Looking for folks to write some good articles on Food, Music, and Feel Good stories. We here at Koda invite folks to add articles to our website. These are non political articles.

We feature Music, Food, and feel good articles. If you would like to try, contact me at

ledbed12345@gmail.com

We use wordpress here, if not familiar we will teach you.

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Food Life Links from other sources. Recipe Reprints from other. Uncategorized

Cranberry Chicken Wraps

Visits: 57

The more flavor you can cram into a wrap, the better. Loaded with chicken, dried cranberries, and all the flavorful, crispy, chewy, tangy ingredients imaginable, these rollup pinwheels are the best! Let’s dig in!

What Makes the Best Wrap?

FLAVOR! Check out the ingredients in our recipe:

  • chicken
  • dried cranberries
  • celery
  • red onion
  • lemon zest
  • dried tarragon
  • water chestnuts
  • walnuts
  • alfalfa sprouts

Rounding out the list of flavor-bomb ingredients is a combination of Greek yogurt, mayo, and Dijon mustard.

Cranberry Chicken Wraps

INGREDIENTS (Makes 4)

1 T. vegetable oil
¾ lb. boneless chicken breast, cut into small pieces
1 (5.3 oz.) container plain Greek yogurt
¼ C. plus 1 T. mayo
1½ tsp. Dijon mustard
⅓ C. dried cranberries
2 celery ribs, diced
1 red onion, finely chopped
Zest from 2 lemons
1½ tsp. dried tarragon
1 (6 oz.) can water chestnuts, drained & chopped
½ C. chopped walnuts, toasted if desired*
Salt and black pepper to taste
4 (10ʺ) flour tortillas
Alfalfa sprouts

DIRECTIONS

Heat the oil in a skillet and add the chicken, cooking until no longer pink; set aside.

In a medium bowl, combine the yogurt, mayo, mustard, dried cranberries, celery, onion, lemon zest, tarragon, water chestnuts, and walnuts; stir in the set-aside chicken and season with salt and pepper.

Heat the tortillas according to package directions. Divide the chicken mixture among the tortillas and add some sprouts.

*To toast, place walnuts in a single layer in a dry skillet over medium heat, stirring occasionally, for about 10 minutes or until golden brown. 

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