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Food Health Reprints from other. Uncategorized

Linguine Frutti Di Mare (Seafood Linguine).

Views: 52

Linguine Frutti Di Mare (Seafood Linguine).

This classic Italian seafood pasta brings together the best of the ocean – clams, mussels, shrimp, and optional scallops – in a light tomato and white wine sauce. It’s an elegant dish that’s surprisingly easy to make, perfect for special occasions or when you want to impress dinner guests with authentic Italian flavors.

Ingredients.
  •  ¼ cup extra virgin olive oil
  •  4 garlic cloves, minced
  •  1-2 bay leaves
  •  Crushed red pepper flakes, to taste (start with ¼ teaspoon)
  •  1 cup dry white wine (such as Pinot Grigio or Sauvignon Blanc)
  •  1 (28-ounce) can DOP San Marzano tomatoes
  •  ½ cup bottled clam juice (plus more if needed)
  •  1 bunch fresh Italian parsley, chopped (about ½ cup), divided
  •  Freshly ground black pepper, to taste

For the Seafood:

  •  20 littleneck clams, scrubbed clean
  •  20 mussels, scrubbed and debearded
  •  20 large shrimp (about 1 pound), peeled, deveined, and butterflied
  •  2 pounds bay scallops (optional, but highly recommended)

For the Pasta:

  •  2 pounds linguine
  •  Salt for pasta water
Instructions

 Prepare the Sauce:

1. Start the sauce base: Heat the olive oil in a large, deep skillet or Dutch oven over medium heat. Add the minced garlic, bay leaves, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and just beginning to turn golden brown, about 2-3 minutes. Be careful not to burn the garlic.

2. Add the wine: Pour in the white wine and bring to a boil. Let it bubble for 2-3 minutes to cook off some of the alcohol.

3. Add tomatoes: Crush the San Marzano tomatoes with your hands directly into the pot (or crush them in a bowl first if you prefer less mess). Add half of the chopped parsley and season with black pepper to taste.

4. Simmer: If the sauce looks too thick, add ½ cup of bottled clam juice. Cover and simmer for 10 minutes, stirring occasionally.

Cook the Seafood:

5. Cook the clams: Add the cleaned clams to the sauce, cover the pot, and cook for 5-7 minutes, until the clams open. Remove the opened clams with tongs and set aside in a bowl. Discard any clams that don’t open.

6. Taste and adjust: Taste the sauce at this point. The clams will have released their briny liquid, so check the salt level and adjust if needed (you likely won’t need to add salt).

7. Cook the mussels: Add the mussels to the sauce, cover, and cook for 3-5 minutes until they open. Transfer the opened mussels to the bowl with the clams. Discard any mussels that don’t open.

8. Cook the shrimp and scallops: Add the butterflied shrimp and bay scallops (if using) to the sauce. Cook uncovered for about 2 minutes, just until the shrimp turn pink and the scallops are opaque, and transfer to the bowl with the other cooked seafood. Don’t overcook or they’ll become rubbery.

Cook the Pasta and Serve:

9. Cook the linguine: While preparing the seafood (ideally start this around step 5), bring a large pot of salted water to a boil. Cook the linguine according to package directions until al dente. Reserve 1 cup of pasta water before draining.

10. Combine: Add the drained linguine directly to the sauce and toss to coat. If the sauce seems dry, add some of the reserved pasta water, a little at a time, until you reach your desired consistency.

11. Plate and serve: Divide the linguine among six shallow bowls or plates. Top each portion with an equal amount of the clams, mussels, shrimp, and scallops. Sprinkle generously with the remaining fresh parsley.

 

 

 

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Categories
Food History Life Music Reprints from other. Uncategorized

Maple fest time in Northeast Ohio.

Views: 92

Maple fest time in Northeast Ohio.

Our family will attend one of the Pancake and Sauage breakfasts.

 

What’s happening now (late Feb–early March 2026)

  • Lake Metroparks Farmpark, Hale Farm & Village, and stops along the Ohio Maple Madness Driving Trail are already hosting maple demonstrations and pancake breakfasts starting February 28.
  • These early-season events focus on tapping, sap collection, and boiling — the most educational part of the season.

🍁 Mid‑season events (March 2026)

Most parks and farms across Northeast Ohio run maple weekends throughout March. Common features include:

  • Tree tapping demos
  • Sugarhouse tours
  • Maple candy making
  • Pancake breakfasts
  • Historical reenactments (e.g., pioneer and Native American sugaring methods)

The broader Ohio maple season typically lasts mid‑February through early April, depending on freeze–thaw cycles.

🍁 Major festival: Geauga County Maple Festival (Chardon)

This is the region’s anchor event — and in 2026, it’s the 100th anniversary.

  • Tappin’ Sunday: March 1, 2026 (Chardon Square)
  • Festival dates: April 23–26, 2026
  • Location: Chardon Square, Geauga County
  • Notes: Oldest maple festival in the U.S.; rides, contests, syrup judging, parades.

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Uncategorized

Merry Christmas.

Views: 30

Merry Christmas.

To all may you enjoy this day with your family. On this day I wish to announce that my son and two of my nieces got engaged. So, I have three weddings to go to in 2026.

 

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Uncategorized

Looking for a few good men and women to write articles.

Views: 34

Looking for a few good men and women to write articles.

We need a few folks who would be interested in writing non-political articles for this website. If you are interested, please let me know at the email below.

The format here is WordPress. The only type of articles that are not permitted are political, religious and articles of a sexual nature. Civility is a must, and personal attacks are not permitted.

Type of articles.

Feel good, Music, Medical, Social Interests, TV/Movies, Science. Nothing Sexual, Political, or Religious.

Pay sucks. North of $0.00

Email. ledbed12345@gmail.com

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Categories
Health History Life Uncategorized

Did life treat you fairly?

Views: 49

Did life treat you fairly?

Can be an easy question. Yes. But is that true? Some will say that they didn’t deserve what happened to them or family or someone they knew.

I have almost 25 call them scars on my body. A real pro when it comes to be operated on. Not something I chose. So medically it’s been tough.

So, make it simple or go in full detail.

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Medicine Science Uncategorized

Medically speaking. Florida making a mistake on vaccines?

Views: 99

Medically speaking. Florida making a mistake on vaccines?

This is not a political question, but a medical. Please do not bring politics into this. If you do, I will delete your comment.

Florida is scrapping all vaccine mandates. That includes scrapping immunization requirements, including hepatitis B, polio, measles-mumps-rubella (MMR) and chickenpox, for all Florida schools.

I agree that with COVID Vaccines that would be the right move, but I disagree with the children’s vaccines.

Joseph Ladapo’s announcement came in conjunction with the establishment of the Florida Make America Healthy Again commission, which will be chaired by Florida first lady Casey DeSantis and Lt. Gov. Jay Collins.

At the press conference in the Tampa suburb of Valrico, Florida, Gov. Ron DeSantis said the commission will focus on tenets that include “individual medical freedom, informed consent, parent rights and also market innovation.”

 

 

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Categories
Food Life Links from other sources. Reprints from other. Uncategorized

Top 11 Energy Foods for Seniors.

Views: 34

Top 11 Energy Foods for Seniors.

As we age, prioritizing a nutritious diet becomes increasingly vital for our overall health and well-being.

While healthy snacking can be beneficial for supplementing nutrients, it’s crucial to select foods that offer more than just flavor—they should also provide the essential vitamins, minerals, and energy needed to sustain us throughout the day.

If you’re seeking energy-boosting foods, you’re in the right place. Here are our top eleven picks for energy foods for seniors that will support your vitality and well-being:

A healthy salad containing fresh fruits and vegetables

1. Fresh Fruits

Nature’s candy, fruits like berries, bananas, apples, and melons, are delicious and packed with essential vitamins, minerals, and fiber to support brain health and bone density.

2.Vegetable Sticks

Crunchy and nutritious, vegetable sticks such as carrots, celery, cucumbers, and bell peppers are perfect for snacking. Pair them with hummus or yogurt dip for added protein and flavor. They are easy to prepare and digest, making them suitable for older adults on a soft food diet.

3. Nuts and Seeds

Energize your day with nuts and seeds. Almonds, walnuts, pumpkin seeds, and sunflower seeds are excellent sources of healthy fats, protein, and omega-3 fatty acids, making them high-energy snacks. Opt for unsalted varieties for a heart-healthy snack option that supports brain health.

4. Greek Yogurt

Rich in protein and calcium, plain Greek yogurt is a creamy and satisfying snack choice. Top it with fresh berries, nuts, or honey for added flavor and energy. It’s nutrient-rich and easy to digest.

5. Cheese Slices or String Cheese

Cheese provides calcium and protein, making it another great snack option to support bone density. Choose low-fat varieties if watching cholesterol levels.

6. Whole Grain Crackers

Look for crackers made with whole grains and low in sodium. Pair them with cheese or nut butter for a satisfying and nutrient-rich snack that supports brain health.

7. Fruit Smoothies

Blend together fruits, leafy greens, yogurt, and a protein source like protein powder or nut butter to create a delicious and nutrient-packed snack. This is an easy way to get your fruits and vegetables all in one. Smoothies are another great option for those on a soft food diet.

8. Hard-Boiled Eggs

Eggs are a great source of protein and vitamins. Hard-boiled eggs make a convenient and filling snack option, providing essential nutrients for brain health and bone density.

9. Homemade Trail Mix

Mix together nuts, seeds, dried fruits, and whole grain cereal for a customizable snack that provides energy and nutrients. It’s nutrient-rich and easy to prepare, making it a great food choice. You have more control over the nutrients when you make your own trail mix as opposed to buying store-bought trail mix.

10. Nut Butter on Whole Grain Toast

Spread almond or natural peanut butter on whole grain bread for a tasty snack rich in protein, a great source of fiber, and full of healthy fats. It supports brain health and provides essential nutrients.

11. Cottage Cheese With Fruit

​​Energize your day with cottage cheese with fruit! Packed with protein and calcium, cottage cheese is perfect for increasing your energy levels and supporting bone health. Pair it with fresh or canned fruit for a delightful and nutritious snack that’s quick to prepare and easy to digest.

Remember to consider any dietary restrictions or health conditions when selecting snacks, and consult with a healthcare professional or dietitian for personalized recommendations.

With these top eleven energy foods, you can enjoy delicious and nutritious options that support your overall health and well-being.

A chef at Lake Forest Place preparing a delicious meal for the residents

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Categories
Food Recipe Reprints from other. Uncategorized

Steak Pot Pie Recipe | Baked Steak Dinner.

Views: 12

Steak Pot Pie Recipe | Baked Steak Dinner.

Learn how to make this Steak and Mushroom Pot Pie for an incredible meal you’ll never forget! A flaky pastry crust, juicy steak, buttery potatoes, and succulent mushrooms make this a wonderful dinner the whole family will love. Follow the written or video instructions below to make this wonderful dish.

Ingredients you will need:

  • 1 cup onions
  • 1 package “baby bella” mushrooms, sliced
  • burger and fry seasoning, to taste
  • 2-3 lb. sirloin steak
  • fresh Parsley, chopped
  • 1 bottle red wine
  • 1 T. beef base
  • 1 tsp.Worcester sauce
  • 4 Yukon Gold potatoes, boiled and cubed
  • Parsley, chopped
  • Thyme
  • 3 garlic cloves, chopped
  • Cracked black pepper
  • Puff pastry
  • Extra virgin olive oil
  • 1 egg, beaten
  • 1 T. cornstarch
  • Water
  • Instructions.
  • Preheat oven to 400 degrees. Add seasoning to 2-3 lb. sirloin steak.
  • In a skillet add  extra virgin olive oil, cook sirloin steak 3 to 4 minutes on each side, forming a nice crust. It’s OK if the steak is a bit rare, as it will continue cooking in the oven. Once the steak is done, do not discard the liquids on the pan.
  • Chop 1 cup onions, 1 package “baby bella” mushrooms, and 3 cloves garlic.
  • In another pan pan coated with extra virgin olive oil, saute` the mushrooms, onion and garlic until tender and translucent, about 5 minutes; stirring as you cook.
  • Cube 4 boiled Yukon Gold potatoes.
  • Pour a small amount of red wine into the pan that was used to cook the steak and cook down for 2 to 3 minutes. Pour this mixture iinto the pan with the mushroom mixture. Add another 1/2 to 1 cup red wine.
  • Add 1 tablespoon beef base and 1 teaspoon Worcester sauce to the vegetables. And continue to cook until slightly reduced.
  • Cube the sirloin and and add to the bowl of cubed potatoes.
  • Add thyme and black pepper to the mushroom mixture which should be somewhat reduced.
  • Whisk together 1 tablespoon cornstarch and 1 tablespoon cold water and add the mushroom mixture.
  • Stir constantly and bring to a simmer until thickened.
  • Add fresh chopped parsley to your liking. Add potatoes and meat to the gravy. Combine.
  • Spread the mixture evenly in a 9″ by 13″ pan.
  • Cover with thawed puff pastry. Brush the pastry with beaten egg.  Poke vent holes in the pastry. Bake for 45 to 50 minutes or until puffy pastry is puffed up, browned, and filling starts to bubble.
  • Serve and enjoy!

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Categories
Life Reprints from other. Uncategorized

Debunking Common Health Myths.

Views: 14

Debunking Common Health Myths.

By Lynn C. Allison    

Old wives’ tales about health have been around for generations. Health myths persist because misinformation spreads easily, especially with the popularity of social media. Here is the truth about some of the most common health myths:

• Drink 8 glasses of water daily. According to WebMD, there is no need to count cups. People who drink when they are thirsty stay well-hydrated. In addition, fruit, vegetables, soup, and beverages such as juice, coffee, and tea all contribute to our daily hydration needs.

• Eggs cause heart disease. By now, it’s been pretty well established that eating eggs is good for you, as long as you don’t overdo it. According to Real Simple, all eggs are rich in protein, phosphorus, selenium, chlorine, iron, vitamin A and B vitamins. The B vitamins and choline found in eggs are beneficial to brain health. While eggs do contain cholesterol, experts say that dietary cholesterol does not significantly raise blood cholesterol levels enough to trigger heart disease in healthy people.

• You can catch a cold by being out in cold weather. According to Johns Hopkins Medicine, contrary to popular belief, cold weather or feeling chilled doesn’t cause a cold. However, more colds do occur during the cold weather seasons because schools are in session, increasing the risk for exposure to the virus. People also stay indoors more when it’s cold and are in closer proximity to each other, making it easier to pass along germs. The low humidity of winter causes dry nasal passages, which are more susceptible to cold viruses.

• You need a daily multivitamin. You should get most of your daily nutrients from a well-rounded diet that includes lots of fruit, vegetables, nuts, healthy oils and whole grains. But if your doctor feels you are suffering from a deficiency, a vitamin supplement may be needed.

• You need to eat breakfast to lose weight. Not so, say experts from Cornell University who found that people who skipped breakfast didn’t overeat at lunch and dinner and, in fact, ate 400 fewer calories a day.

• Green mucus means infection. One study looked at green mucus samples from people with a cough and no other lung conditions. It found that only about 1 in 10 of those green mucus samples were caused by a bacterial infection. This means that most people with green mucus don’t have a bacterial infection. In short, mucus color alone isn’t a reliable way to say whether you need antibiotics, says GoodRx.

• Sugar makes kids hyper. While sugar isn’t good for children, research shows that it won’t cause them to act out or be unable to focus on their schoolwork.

• Toilet seats can pass along germs. According to WebMD, toilet seats are usually clean. It’s the doorknobs, handles and floors that can be covered with bacteria like E. coli, norovirus and the flu. Use paper towels to cover your hands when opening doors or touching handles and a hand sanitizer afterwards.

• Cracking joints triggers arthritis. While the sound of someone cracking their joints can be annoying, it does not cause arthritis. Experts at the Cleveland Clinic say one reason that your joints may make a cracking noise could be gas escaping from a synovial membrane, or a ligament or tendon passing over another ligament or tendon. However, if you feel regular or severe pain in your joints, seek medical help.

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Links from other sources. Music Uncategorized

Songs that have something to do with Tuesday.

Views: 24

Songs that have something to do with Tuesday.

You may be surprised to discover how many artists have composed songs that specifically mention Tuesday – and I’ve put together a list. 

These songs about Tuesday will help you get through the day, whether you’re driving to work or are lucky enough to be relaxing at home. 

They will help you unwind or sit with your feelings wherever Tuesday takes you.

 

 

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Categories
Holidays Pictures Uncategorized

Happy Easter 2025.

Views: 16

Happy Easter 2025.

Another year where we celebrate another holiday. For many a holy one. On this day you may post religious comments and pictures.

 

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Decorations Life Uncategorized

What changed in three weeks?

Views: 29

What changed in three weeks?

In just three short weeks, the daffodils took off.

In early spring, the landscape transitions from winter dormancy to signs of renewal, with temperatures gradually rising and snow and ice melting. Late spring sees a more vibrant and lush landscape as flowers bloom in abundance.

This involves bud swelling, leaf emergence, and the start of photosynthesis. Some plants also initiate flowering and seed production, while others prepare for summer growth.

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Links from other sources. Medicine Reprints from other. Science Uncategorized

Strokes From Neck Artery Tears Rising Fast.

Views: 19

Strokes From Neck Artery Tears Rising Fast.

 

Strokes caused by an artery tear are landing five times as many Americans in the hospital these days, a new study says.

Cervical artery dissection involves a small tear in the inner lining of an artery in the neck that supplies blood to the brain.

Blood can clot at the site of the tear. If the clot breaks loose, it can travel to the brain and cause a stroke.

Hospitalizations for this sort of stroke have increased nearly fivefold during the past 15 years, according to findings published April 2 in the journal Neurology.

“Cervical artery dissection is an important cause of stroke, especially in people under 50, so it is crucial to detect it right away,” senior researcher Dr. Shadi Yaghi, a vascular neurologist at Brown University in Providence, R.I., said in a news release.

“Strokes that are not fatal can lead to long-term disability, poor mental health and reduced quality of life,” he said. “Our research found a dramatic increase in the number of hospitalizations for cervical artery dissection, with rates rising steadily year over year.”

These sort of tears in the cervical artery are most often caused by a motor vehicle crash or other accident that causes neck strain, researchers said. However, activities as simple as heavy lifting has been known to cause a cervical artery tear in some people.

For the study, researchers analyzed 15 years of U.S. health data to identify more than 125,000 people hospitalized for cervical artery dissection.

Patients had an average age of 51, and just over half suffered a stroke from their artery tear, results show.

The number of artery tears increased about 10% a year on average, rising from 11 cases per million people in 2005 to 46 cases per million in 2019, results show.

Men and women were equally at risk for suffering an artery tear, but there were differences between races.

Cervical artery dissections increased by 16% a year on average among Hispanic people, compared to 13% for Black people, 12% for Asian people and 8% for white people.

Seniors also have become more prone to these tears, with an average annual increase of 12% among people 65 and older compared to 8% for people under 65, researchers said.

“Possible reasons for this nearly five-fold increase over 15 years include greater awareness of cervical artery dissection by health care professionals, better access to imaging to help identify it and an overall increase in this condition for which a cause has yet to be determined,” Yaghi said.

“Given the rising incidence of cervical artery dissection, our study underscores the importance of finding prevention strategies as well as new treatments to reduce the risk of stroke,” he added.

© HealthDay

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Categories
Life Links from other sources. Music Uncategorized

Musical Artists that flip your Bic.

Views: 31

Musical Artists that flip your BIC.

Joss Stone is someone who I just recently found. So play the songs of your favorites or someone you recently discovered.

 

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Categories
Holidays Life Pictures Uncategorized

Valentines Day with Pictures.

Views: 32

Valentines Day with Pictures.

It’s our yearly Valentines Day Pictures. We have a few of the decorations. Not much but you can post some if you wish.

Post even a song or two if you wish.

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Life Pictures Uncategorized

Amish go high tech.

Views: 44

Amish go high tech.

When you think of the Amish do you think high tech? I never did until I picked up a local magazine in Amish country in Middlefield, Ohio.

Middlefield is located in northeastern Ohio, just west of Mosquito Lake and borders neighboring town Burton. Middlefield is home to 2,710 people and continues to be a major location known for its Amish community. It is well regarded as the fourth largest Amish settlement in America.And they are more modern then you would think. High tech buggies?

Still horse and buggy, but what’s under the hood. How about heated seats. A dash console with LED components and switches for headlights, taillights and turn signals, all powered by a lithium battery.

And do you think that the horse drawn buggy when needed to stop is the horse doing that all by its self? No my friends they have hydraurlic brakes.

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Categories
Food Links from other sources. Recipe Reprints from other. Uncategorized

Grilled Chicken Tenders.

Views: 24

Grilled Chicken Tenders.

You’ll only need a few simple ingredients to make this recipe. The exact measurements are included in the recipe card below. Here’s an overview of what you’ll need.

Serve them with a salad for the ultimate easy meal. A few  favorite salads to serve with them are homemade coleslawcreamy cucumber saladbroccoli salad, and cherry tomato salad (as shown in the photo on this page).

Ingredients
Marinade:


2 tablespoons olive oil – extra-virgin

Chicken:

  • 1 pound raw chicken tenders – 8-12 pieces, depending on their size
Instructions
  • Preheat your grill to medium-high.
  • In a small bowl, whisk together the olive oil, honey, hot sauce, and kosher salt.
  • Brush the mixture on both sides of the chicken pieces.
  • Grill the tenders until cooked through, about 3 minutes per side. Their internal temperature should reach 165ºF. Serve immediately.

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Categories
Links from other sources. Music Uncategorized

Songs about Summer.

Views: 40

Songs about Summer.

There are a few ways we define the perfect summer song: It can be about summer, it can be released in the summer, or, in the case of some tracks on this list, it can define an entire summer with its impact and airplay.

 

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Life Links from other sources. Music Uncategorized

Play something sweet. Play something mellow.

Views: 16

Play something sweet. Play something mellow. Let’s slow it down with mellow slower songs. Can be love songs or just tunes that take it easy.

 

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Categories
Life Links from other sources. Music Uncategorized

Songs with “Running” or “Run” in the title, the song, or the band or artists name.

Views: 49

Songs with “Running” or “Run” in the title, the song, or the band or artists name. This could be a tough one, but I’m sure we can find a few.

So lets post what some of the best songs with some variation of the word “run” or “running” and such in the title.

 

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