Bodybuilding Chicken Parmesan

Like chicken parmesan? Want a healthier option? This Bodybuilding Chicken Parmesan recipe is quick, healthy, great for meal prep, delicious, and packed with protein. The best part? You only need a couple ingredients to make it.

Eat your Bodybuilding Chicken Parmesan in a sandwich, over some pasta, rice, high protein quinoa, or even just vegetables if you’re watching your carbs!

Ingredients

1 ½ Pounds Chicken Breast – 24 Ounces
2 Extra Large Egg Whites
1 Tablespoon Olive Oil
⅔ Cup Bread Crumbs – 60g Whole Wheat
8 Tablespoons Parmesan Cheese – 40g Grated
½ Cup Pasta Sauce – 123g
¾ Cup Mozzarella Cheese – 84g Reduced Fat

Instructions

Take out your Chicken Breast, trim the fat off of them, and cut them in half (so that they are thin)
In one smaller bowl add in your Egg Whites and Olive Oil
Mix those together
In another large bowl add in your Bread Crumbs and Parmesan Cheese
Mix those together
Take out a baking sheet, coat it with some non-stick cooking spray, and put your Chicken Breast onto your baking sheet
Lightly brush your wet mix onto both sides of your Chicken Breast slices
Dunk them into your dry mix
Coat the top of your Chicken Breast with some non-stick cooking spray
Put them into the oven on 450F/232C for 20 minutes
Take them out, flip them over, and evenly distribute your Pasta Sauce + Mozzarella Cheese over the top of them
Put them back into the oven on 450F/232C for another 5-10 minutes (or until your cheese is melted)

Notes

Calories in each serving (if you make 6):

Calories: 252
Fat: 7.1g
Saturated Fat: 2.3g
Sodium: 335mg
Carbs: 9.1g
Fiber: 1g
Sugar: 1.6g
Protein: 37.8g

Nutrition