Dinner - Koda

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Like chicken parmesan? Want a healthier option? This Bodybuilding Chicken Parmesan recipe is quick, healthy, great for meal prep, delicious, and packed with protein. The best part? You only need a couple ingredients to make it.

Eat your Bodybuilding Chicken Parmesan in a sandwich, over some pasta, rice, high protein quinoa, or even just vegetables if you’re watching your carbs!

Ingredients

1 ½ Pounds Chicken Breast – 24 Ounces
2 Extra Large Egg Whites
1 Tablespoon Olive Oil
⅔ Cup Bread Crumbs – 60g Whole Wheat
8 Tablespoons Parmesan Cheese – 40g Grated
½ Cup Pasta Sauce – 123g
¾ Cup Mozzarella Cheese – 84g Reduced Fat

Instructions

Take out your Chicken Breast, trim the fat off of them, and cut them in half (so that they are thin)
In one smaller bowl add in your Egg Whites and Olive Oil
Mix those together
In another large bowl add in your Bread Crumbs and Parmesan Cheese
Mix those together
Take out a baking sheet, coat it with some non-stick cooking spray, and put your Chicken Breast onto your baking sheet
Lightly brush your wet mix onto both sides of your Chicken Breast slices
Dunk them into your dry mix
Coat the top of your Chicken Breast with some non-stick cooking spray
Put them into the oven on 450F/232C for 20 minutes
Take them out, flip them over, and evenly distribute your Pasta Sauce + Mozzarella Cheese over the top of them
Put them back into the oven on 450F/232C for another 5-10 minutes (or until your cheese is melted)

Notes

Calories in each serving (if you make 6):

Calories: 252
Fat: 7.1g
Saturated Fat: 2.3g
Sodium: 335mg
Carbs: 9.1g
Fiber: 1g
Sugar: 1.6g
Protein: 37.8g

Nutrition

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Muffin Pan Huevos Rancheros Recipe Will Save Your Mornings.

Chef George Duran is an author, entertainer, and host. He’s also a realist when it comes to eating meals with his children. “I’m always aiming at eating every night together, but with two boys there are days that just doesn’t happen,” says Duran, who was once host of TLC’s Ultimate Cake Off and The Food Networks Ham on the Street.

Still, dinner is a sacred — if frantic— ritual in the Duran household. “I cook dinner every single night…and it’s sometimes a challenge to find something that everyone likes,” he says. “Yes, sometimes I feel like a short-order-cook, but the challenge is to find the same meals that we all enjoy together.”

George Duran’s Muffin Pan Huevos Rancheros Recipe

Ingredients

Non-stick spray
3 small flour tortillas, cut in half
6 tablespoons of canned refried beans
1/2 Cup Fresh Cravings Chunky or Restaurant Style salsa (or similar salsa), plus more for serving
6 eggs
6 tablespoons of grated cheese of choice
Chopped cilantro for garnish
Directions
1. Preheat your oven to 400F.
2. Spray a muffin tin with non-stick spray and form each halved tortilla into a cone and press hard into each muffin mold until it forms into a “cup”
3. Divide refried beans and about 1 tablespoon of salsa into each tortilla cup, evenly, then crack one egg into each
4. Add 1 tablespoon grated cheese on top of eggs and bake in oven for 13 – 15 minutes
5. Remove from oven and allow to rest for a couple of minutes before removing each cup and topping with more salsa
6. Garnish with chopped cilantro